I watched a show called “Stan Lee’s Superhumans” That featured a guy who could run forever with out getting tired (eg. 80 miles straight, no problem). I was very curious to see how he was able to do this. Long story short, this was possible because his body did not constantly produce enough lactic acid to cause muscle fatigue.
“Lactic acid is produced during intense levels of exercise when the oxygen demands of the muscle fibers increase beyond what the blood is capable of delivering. To produce the energy needed, the body begins another process, which works in the absence of oxygen. Lactic acid—a by product of this process—locks up your muscles, and because it is an acid it causes your muscles to experience that burning sensation.” — Edmund R. Burke, Ph.D.
Most of the websites I looked at suggested taking around 2 tablespoons of it. A while ago I tried giving baking soda a shot, but it was only 1/2 a tablespoon or so. I decided I’d go all out and try all 2tbs.
I had a teammate (my brother) bring me some baking soda because I was already at the rink. He laughed and asked me why, but he willingly provided it.
Here’s were it got interesting.
The first time I tried this, I put the baking soda in a couple of empty pill capsules, but this time it was just in a sandwich bag. I decided to just rip the corner off of the plastic baggie, man up, and pour it down my throat. It was so GROSS! I got through about a tablespoon, chugged some water, and tried for some more. All-in-all I ingested about a tablespoon and a half.
So did it work? It’s tough to say. There were a few extraneous variables including:
- I made sure to stretch really well before the game
- I had an energy drink
- The other team only had 7 players.
However, I always have an energy drink and I always stretch before each game. I also usually play defense (which usually means less intense skating for me), but this time I played center and I usually have 2 subs when playing center, but this time I only had one.
One major thing I noticed was that my muscles didn’t get tired until the last 5 minutes or so of the game. Usually I have to stretch after the second -or even first- period, but I didn’t have to this game. I also noticed that my muscles weren’t getting fatigued as quickly as the usually do and the only times I was really tired was when I went down the ice and back a couple of times in a row. This was mainly due to shortness of breath.
With this said, I really do think it made at least a little bit of a difference.
“…sodium bicarbonate [baking soda] becomes more important to athletes in terms of buffering potential is in the blood. Exercise not only increases the acidity in your muscles but also acidifies your blood as well. When lactic acid levels rise in your blood, you get exercise-induced fatigue. The main buffer in the blood is sodium bicarbonate. This is how the idea came for athletes to ingest baking soda, otherwise known as sodium bicarbonate, to buffer their blood and muscles from acid. The concept was that by taking baking soda an athlete could train harder and longer because the added sodium bicarbonate would delay the rise in lactic acid levels.” — Lee A. Mancini, MD, CSCS, CSN
Of course, it could just be a “placebo effect“, but I would gladly try this method again if there was some way to take 2tbs with out having to swallow 15-20 pills or chugging it straight.
I am not a doctor, so I don’t really know long term or negative effect of trying this method. From reading a decent amount of articles, abstracts, and reviews, there are arguments for both sides. There have been a lot of research studies that say there is a positive effect, but there are just as many to argue that there is no effect. The one negative thing I noticed for each article is that there is a chance of having ‘explosive diarrhea’. However, this wasn’t the case for me. Give it a shot, see what you think and reply by letting me know how it worked for you and how you were able to get it down. Image credit: stellets