Make Your Own Ghettorade

homemade gatoradeAn important part of playing roller hockey is staying hydrated. Though drinking plain old water is usually sufficient, sometimes a little variation is nice. Next time you are about to pick up that $1 sports drink, Cheap Eats blog suggests you might consider making your own.

Homemade Gatorade Recipe

  • 1/2 cup orange juice — $0.15
  • 9 tbs. Sugar — $0.03
  • 3/8 tsp Salt – negligible
  • 2 liters (approx) water – negligible

Total Cost: $0.18

Making Homemade Gatorade [Cheap Eats]

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